Getting Stronger Without Getting Bigger

Some skinny guys are way stronger than they look, and most of the time it's their tendons. In this video I go through what the research says about training them, the three rules that decide whether it works, and three holds you can do at home. Do the wall sit test before you start and put your time in the comments. Timestamps 00:00 - Why skinny guys can be so strong 00:19 - What tendons actually do 00:55 - Rule 1: Hold, don't bounce 01:19 - Rule 2: Make it heavy 01:46 - Rule 3: Give it time 02:05 - The 3 holds 02:54 - The 12-week plan 03:24 - The wall sit test The holds: 1. Wall sit 2. Single-leg calf hold on a step 3. Straight-arm plank lean #tendontraining #isometrics #calisthenics #homeworkout #strength