30-Min Side Fat Burn – Cardio and unilateral exercises

Looking to switch things up a bit? This workout combines cardio with unilateral exercises to keep your whole body moving while giving your waist some extra attention. Working one side at a time also helps improve your balance and keeps both sides of your body equally involved. Remember, every workout counts, even if it isn't perfect. Just keep moving at your own pace, enjoy the process, and be proud that you showed up today, Roberta fam. Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:10 Bicycle Crunches 00:34 Rest 00:50 Bird Dog 01:56 Rest 02:12 High Knee Chops Left 02:42 Rest 02:58 High Knee Chops Right 03:28 Rest 03:44 Kick Back Left 04:23 Rest 04:39 Kick Back Right 05:18 Rest 05:34 Knee Hit Left 06:08 Rest 06:24 Knee Hit Right 06:57 Rest 07:13 Lateral Step Reach 07:58 Rest 08:14 Knee Raises 08:40 Rest 08:56 Lift Bike Left 09:34 Rest 09:50 Lift Bike Right 10:29 Rest 10:45 Leg Kicks 11:12 Rest 11:28 Oblique Twist Squat 12:16 Rest 12:32 Side Leg Raise Left 13:16 Rest 13:32 Side Leg Raise Right 14:15 Rest 14:31 Side Lunge Left 15:28 Rest 15:44 Side Lunge Right 16:42 Rest 16:58 Single Leg Bridge Left 17:51 Rest 18:07 Single Leg Bridge Right 18:59 Rest 19:15 Squat And Kick 19:58 Rest 20:14 Standing Side Crunch Left 20:52 Rest 21:08 Standing Side Crunch Right 21:45 Rest 22:01 Swimmers 22:27 Rest 22:43 Thigh Lifts Left 23:21 Rest 23:37 Thigh Lifts Right 24:15 Rest 24:31 Toe Touches 25:06 Rest 25:22 V Up 26:02 Rest 26:18 Waist Pinchers Left 26:53 Rest 27:09 Waist Pinchers Right 27:43 Rest 27:59 Fire Hydrant Left 28:42 Rest 28:58 Fire Hydrant Right