100G+ PROTEIN WHAT I EAT IN A WEEK | balanced healthy recipes that fueled me on a very active week!

We are BACK with a week of eating in my life where I hit 100G+ protein per day to stay fueled and energized :) Eating in a protein forward way is great for your muscle growth, hair health, skin glow, nails, energy levels and hormone balance, and I feel like a lot of people struggle with knowing how to actually get to 100G/day, so hopefully this video will give you some inspiration on how to do that! ✪ RECIPE + GROCERY GUIDE: https://open.substack.com/pub/thecaro... ✪ FUEL YOUR CYCLE WEEK 1: https://thecarolinalifestyle.substack... ✪ FUEL YOUR CYCLE WEEK 2: https://thecarolinalifestyle.substack... ✪ PERFECT BAR: https://bit.ly/thecarolinalifestylee ✪ GO-TO MAKEUP: https://www.shopltk.com/explore/theca... ✪ GO-TO SKINCARE: https://www.shopltk.com/explore/theca... ✪ GO-TO HAIRCARE: https://www.shopltk.com/explore/theca... MY SOCIALS: ✪ TIKTOK @thecarolinalifestyle   / thecarolinalifestyle   ✪ INSTAGRAM @thecarolinalifestyle   / thecarolinalifestyle   INNER GROWTH: ✪ IG:   / innergrowth.co   ✪ PODCAST: https://open.spotify.com/show/5tH27xi... ✪ 1-1 INNER GROWTH COACHING PROGRAM: https://www.thecarolinalifestyle.com/... ✪MY AMAZON FAVES: https://www.amazon.com/shop/thecaroli... 0:00-2:46 Berry Flax Yogurt Bowl 2:46-7:56 Asian-Inspired Quinoa Bowl 7:56-10:33 Easy Cleanup Meal 10:33-13:00 Raspberry Almond Butter Blended Overnight Oats 13:00-14:28 Broccoli Carrot Salad with Chicken 14:28-16:38 Evening Self Care + Leftovers 16:38-17:35 Avocado Toast with Turkey + Soft Boiled Eggs 17:35-21:51 Updates & Workout 21:51-24:15 Insalata Mista with Salmon 24:15-27:20 Banana Bread & Fiber-Full Nourish Bowl 27:20-29:15 Antioxidant Smoothie Bowl 29:15-30:50 Rainbow Power Bowl 30:50-32:20 Afternoon Work Block & Pizza Night 32:20-35:25 Mixed Berry Granola Bowl 35:25- 37:50 Matcha, Workout & Sweetgreen 37:50-39:37 Protein Shake, Evening Walk & Dinner 39:37-41:48 Reminders