40 Min Upper Body Dumbbell Routine | Push & Pull | Home Workout

🔥 40 MIN UPPER BODY DUMBBELL ROUTINE | PUSH & PULL | HOME WORKOUT 🔥 Build upper-body strength and improve muscle endurance with this 40-minute dumbbell Push & Pull workout that you can do at home! 💪 This session combines push and pull movements to target your upper body, including the chest, shoulders, back, biceps and triceps. ‪@fitwidvipin‬ 🏋️ WORKOUT STRUCTURE • Warm-Up: 30 sec work — NO REST • 10 Exercises • 3 Sets per Exercise • Work: 45 sec • Rest: 15 sec • 30 sec Rest Between Rounds • Cooldown & Stretch included 🧘 🔥 Push + Pull = Stronger Upper Body Choose dumbbell weights that match your fitness level and focus on controlled, proper form throughout the workout. Take extra rest whenever needed. Stay consistent, challenge yourself, and get stronger with every workout! 💪🔥 LIKE 👍 | COMMENT 💬 | SUBSCRIBE 🔔 #UpperBodyWorkout #DumbbellWorkout #PushPullWorkout #HomeWorkout #UpperBodyStrength #DumbbellUpperBody #ChestWorkout #BackWorkout #ShoulderWorkout #BicepsWorkout #TricepsWorkout #StrengthTraining #fitwidvipin