Avocado Shock: This Is What Avocado REALLY Does To Your Arteries

One thousand and eight participants. Six months. One avocado per day. The HAT Trial is one of the largest dietary trials ever conducted on a single food — and most outlets reported it as evidence that avocados do not work. That conclusion misreads the trial completely. The most significant effects of avocado on your cardiovascular system are not visible on a standard cholesterol panel — and in this video we explain exactly what is happening inside your arteries and why the number your doctor shows you is only part of the story. Subscribe to uncover the truth about what you really put in your body. This channel explores the science of nutrition and reveals what you were never taught in school. ⚠️ DISCLAIMER: Exclusively educational and scientific content. Consult a specialist before making any changes to your diet. #foodcode #avocado #hearthealth #ldlcholesterol #arteries #cardiovascular #oleicacid #nutritionscience #cholesterol #plantsterols #oxidizedldl