5 minute Guided Meditation | Beginners | Yoga By Hannah

Hey folks, something a little different this week, I thought I'd do a short guided meditation. Something nice and easy and accessible if you've never tried to meditate before and one you can jump into at any time of the day to tap into your inner stillness and calm. Hope you like it, see you all again next week, H xx Book into my next 45 min zoom class here: https://yogabyhannah.co.uk/classes MY INSTAGRAM: @yogabyhannah   / yogabyhanna.  . My yoga playlist: https://open.spotify.com/playlist/0Zi... *Here’s a little list of books I’d recommend for those of you who might be looking to deepen your knowledge of yoga beyond the poses: Inner Engineering A yogis Guide To Joy- Sadguru Be Here Now- Ram Dass The Miracle of Mindfulness- Thich Nhat Hanh A New Earth- Eckhart Tolle The Bhagavad Gita- Easwaran (translated by) The Four Agreements- Don Miguel Ruiz The yamas & Niyamas - Deborah Adele How To Breathe- Ashley Neese Paths To God- Ram Dass