Yoga for when you feel overwhelmed or anxious | 20 min | beginner friendly

Hey everyone, This weeks video is a short sequence for when you might be feeling overwhelmed or perhaps a little anxious. We’re going to start by using a breathing technique called ‘box breath’ ~ something you can always return to anytime in your day when you’re feeling overwhelmed, it’s a great one to have in your tool kit and always available to you any time of day in any situation. We’ll then move slowly through a few simple poses, taking your head lower than your heart to sooth your nervous system and calm the mind. We’ll be finishing up in a tree pose to help cultivate an outer and inner stillness and focus. So grab your mat, come reconnect & refocus with me in this simple beginner friendly sequence. Thank you so much for joining me, and I hope to see you all on the mat again really soon, H x If you enjoyed this class or any of my others, you can now ‘pay what you can’ or donate: paypal.me/yogabyhannah MY INSTAGRAM: @yogabyhannah https://www.instagram.com/yogabyhanna... My yoga playlist: https://open.spotify.com/playlist/0Zi... *Here’s a little list of books I’d recommend for those of you who might be looking to deepen your knowledge of yoga beyond the poses: Inner Engineering A yogis Guide To Joy- Sadguru Be Here Now- Ram Dass The Miracle of Mindfulness- Thich Nhat Hanh A New Earth- Eckhart Tolle The Bhagavad Gita- Easwaran (translated by) The Four Agreements- Don Miguel Ruiz The yamas & Niyamas - Deborah Adele How To Breathe- Ashley Neese Paths To God- Ram Dass