5 minute Legs at the wall | GUIDED RELAXATION | CALM A BUSY MIND

Hello folks, welcome to your guided relaxation to calm a busy mind. You only need 5 minutes and some space by a wall, so no excuses! This pose is magic and there are so many benefits. You'll find yourself slipping into a place of peace and calming down any racing thoughts. If you aren't able to get into this pose for whatever reason, you can also use a chair and keep the knees bent. Let me know if you like this and if you'd like to see more similar videos, I'm always open to your suggestions. namaste H xx Book into my next 45 min zoom class here: https://yogabyhannah.co.uk/classes MY INSTAGRAM: @yogabyhannah   / yogabyhanna.  . My yoga playlist: https://open.spotify.com/playlist/0Zi... *Here’s a little list of books I’d recommend for those of you who might be looking to deepen your knowledge of yoga beyond the poses: Inner Engineering A yogis Guide To Joy- Sadguru Be Here Now- Ram Dass The Miracle of Mindfulness- Thich Nhat Hanh A New Earth- Eckhart Tolle The Bhagavad Gita- Easwaran (translated by) The Four Agreements- Don Miguel Ruiz The yamas & Niyamas - Deborah Adele How To Breathe- Ashley Neese Paths To God- Ram Dass