ये 1 चीज शुगर के लिए अमृत है | Diabetes Control Tips | How to Make Sattu Premix

Sugar patients ke liye ye special premix — ghar par banayein, mahino tak store karein. Agar aap diabetic hain aur roz sattu peena chahte hain lekin plain chana sattu se utna fayda nahi milta — toh ye video aapke liye hai. Aaj main bata rahi hoon rasoi ki cheezon se banne wala diabetic-friendly sattu premix: 🌿 Bhuna Chana (2 cups) – protein aur fiber se bharpur, pet ko lambe samay tak bhara rakhein 🌿 Jau Ka Dalia (¾ cup) – fiber-rich, blood sugar manage karne mein sahayak 🌿 Methi Dana (2 tbsp) – digestion support kare aur blood sugar control mein madadgar 🌿 Flax Seeds/Alsi (2 tbsp) – healthy fats aur fiber se pet bhara mehsoos ho 🌿 Jeera, Kali Mirch, Dalchini – taste badhayein aur digestion ko support karein 🌿 Sookha Pudina, Dhaniya – premix ko refreshing aur tasty banayein Ek baar banakar airtight container mein store kar lein — roz-roz banane ki zarurat nahi. Video mein 3 tarike bhi bataye gaye hain isko peene ke — dahi ke saath, seedha paani mein, aur buzurgo ke liye bina masala/bina namak chilla version. Aapne ye sattu premix try kiya? Comment mein zaroor batayein! ─────────────── ⏱️ CHAPTERS: 0:00 Intro – Diabetic Sattu Kyun Khaas 1:00 Ingredients Ready 1:09 Bhuna Chana Roast 2:00 Jau Dalia Add Karna 3:05 Methi Dana Roast 3:23 Flax Seeds (Alsi) 3:49 Jeera, Kali Mirch, Dalchini 4:29 Sookha Pudina, Dhaniya 5:06 Grinding Process 5:30 Namak Mix Karna 6:12 Peene Ka Sahi Tarika 6:50 Alternative – Sattu Chilla 8:01 Doctor Consultation Reminder ─────────────── ❓ FAQ: Q: Sattu diabetes mein pi sakte hain kya? A: Haan, sahi ingredients aur limited matra mein sattu diabetic-friendly ho sakta hai — doctor se consult zaroor karein. Q: Ye sattu premix kitne din tak store kar sakte hain? A: Airtight container mein rakhein toh ye mahino tak fresh rehta hai. Q: Diabetic patient din mein kitna sattu le sakta hai? A: Video mein bataye gaye 2 chammach ke hisaab se, lekin apni medical condition ke hisaab se doctor se salah lein. ─────────────── 🔗 Aur Bhi Dekhein: 👉 Weight Loss Powder    • सिर्फ 14 दिन गर्म पानी में मिलाओ, मोटी तों...   👉 Remove Facial Hair    • ये 1 जादुई चीज 10 मिनट में अनचाहे बालों को...   👉 Makhana Raita    • रोज 1 कटोरी इसे जरूर खाओ -  हड्डियों की कम...   📺 Recent Upload:    • बालों का टूटना, झड़ना, गंजापन जड़ से रोक द...   📋 All Playlists:    / @maayehkaisekarun   ─────────────── 🛍️ MYKK Cold-Pressed Coconut Oil: https://mykkstore.com/products/mykk-s... 🔗 Buy MYKK Products on Amazon: https://amzn.to/46fP2fV 🌿 Give Your Hair & Skin the Care They Deserve! Try MYKK Hair & Skin Care Products and Enjoy Amazing Discounts! 🥰 ─────────────── Subscribe Karein Humare 2nd YouTube Channel ko: ▶️ Masala Kitchen:    / @masalakitchenbypoonam   Please Follow Me On: 📱 Facebook:   / maayehkaisekarun   📸 Instagram:   / mykkstore   💬 WhatsApp: https://whatsapp.com/channel/0029Vb7x... 🌐 Website Link: https://www.poonamdevnani.com/ 🛍️ Product I Used: https://www.amazon.in/shop/masalakitchen ─────────────── ⚠️ Disclaimer: The information provided here is for general purposes only and has been tried after due research from various sources. All information is provided in good faith; however, we make no representation or guarantee of any kind, whether express or implied. This video and description may contain affiliate links, for which there are no additional or hidden charges. ─────────────── #DiabeticSattu #HealthyRecipe #IndianFood #SattuRecipe #DiabeticFriendly #SugarControl #सत्तू #डायबिटीज #MYKK #MaaYehKaiseKarun #MonsoonHealth #BarishKaMausam