Gentle water exercise ideas - try this free Aqua Walking Program for fitness, balance & joints

Feeling like you'd like to get moving but not sure where to start? 👉 Try this free program and if you like it and want more of a challenge then find out about our 4-week program: https://www.hydrofunctional.com/aquaw... We'd love giving you some ideas for aquatic exercise - well done for having a go. This is our most gentle program, good for knee rehab, arthritis or joint pain ... plus the Whitsundays are a beautiful part of north eastern Australia - good to mindfully imagine being there wherever you are and working out in the water! Some motivating advice from AquaWalkingFIT participants: Pat: All clear and easy to follow (give it a go!) Alice: It certainly is increasing my confidence … I’m wobbling less. Program is motivating. I feel really supported. It’s fun and interesting Gayle: The verbal encouragement and prompts for technique are wonderfully supportive We recommend waist to chest depth water works the best :) and even more than aqua jogging, walking in water is a more functional way to increase leg strength and balance. Good luck, from the team in Australia 🌊 Please note: the AquaWalkingFIT Program does not include direct supervision by a health professional on-site and will not be suitable for people *who need help getting in or out of the pool, or help when exercising in water *with a new health condition or recent surgery (please see your local health professional)