TO THE MAX // 15 Minute Spin Class • HIIT Cycling Workout

Spinning TO THE MAX with this quick and spicy 15 min cycling workout!! This spin class features a 7 minute rolling climb and a leg burning Tabata HIIT for the ultimate 15 minute cardio sweat! Unlock the full 30 minute ULTRAMAX version of this ride by becoming a member! Happy workout!!! Join channel memberships to access 70+ exclusive rides: www.youtube.com/kirstenallen/join ------ Full 15 Minute Workout: Warm-Up: 2 minutes 7 Min Rolling Climb 1 Min Rest 8 x 20s Sprint/10s Off (Tabata) Cool-Down: 1 minute ----- DISCLAIMER: All information presented on this platform is provided for educational and entertainment purposes only. Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence. Sincerely, Kirsten Allen, BSc Kin, RD, P.H.Ec. 0:00 Warm-up | 15 Minute Cycling Workout 2:10 Rolling Climb | Spinning 15 Minutes 9:10 Tabata HIIT | Peloton Inspired Spin Class 14:10 Cool-down | 15 Minute Spin Class