30 Minute Cardio & Rhythm Spin Class | Early 2000s Pop & R&B Music

#spinwithveestudios #spinclass #cycleclass #rhythmride Join me for a 30 min fun and uplifting cardio & rhythm spin class! We are jamming along to early 2000s pop & R&B music, which is always so nostalgic for us millennials. There are a few songs for sprints, and a few for rhythm. Enjoy the ride! xx What the levels should feel like: 🔥5- feels like riding on the pavement 🔥6- feels like gravel 🔥7- feels like grass 🔥8- feels like thick grass 🔥9- feels like dirt 🔥10- feels like mud (a sticky feeling) 💛BUY SPIN WITH VEE STUDIOS MERCH: https://spinwithveestudios.creator-sp... 🚴🏻‍♀️JOIN ANOTHER SPIN CLASS WITH ME HERE:    • SPIN CLASSES   🧘‍♀️COOL DOWN ROUTINE AFTER SPIN CLASS:    • How to Cool Down After a Spin Class – The ...   ☕️IF YOU WOULD LIKE TO DONATE OR BUY ME A COFFEE: https://www.paypal.com/paypalme/vanes... BUSINESS ENQUIRES: vanessajoanne444@gmail.com SUBSCRIBE to stay up to date with NEW VIDEOS EVERY WEEK! SONG LIST: 00:47 COME ON OVER BABY (ALL I WANT IS YOU) - CHRISTINA AGUILERA 04:11 SAY MY NAME - DESTINY'S CHILD 08:12 CLOSER - NE-YO 12:06 LA LA - ASHLEE SIMPSON 15:50 CAUGHT UP - USHER 19:43 MANEATER - NELLY FURTADO 23:54 GET RIGHT - JLO, FABOLOUS 27:46 GOOD FEELING - FLO RIDA DISCLAIMER: It’s strongly recommended to consult with your physician before doing any new format of exercise. By engaging in this exercise program, you agree that you do so at your own risk. All information is meant for entertainment purposes only. I highly recommend seeking a healthcare professional for your own personal needs.