Squats With Jordan Shallow

Squatting is the foundation in every bodybuilder and powerlifter's leg program. When you want to hit the top numbers, following a progression is key to ensure you don't overtax the central nervous system. Watch as Universal Athlete and elite powerlifter Jordan "The Muscle Doc" Shallow goes through his squat progression which starts by warming up with the bar and ends with 507.5 x 5.