Proper Hip Warm Up with Jordan Shallow

It's time to execute the trifecta of a dynamic hip warm-up. Universal athlete and elite powerlifter Jordan "The Muscle Doc" Shallow goes in depth with three key movements to properly warm up the hips so they can be loaded effectively. Static stretching, ITB foam rolling and the walking lunge are used in this efficient sequence to improve range of motion, break up lactic acid and correct muscle imbalances.