Doing ONLY NO EQUIPMENT Workouts For a WEEK! (are they effective for muscle growth?) + What I EAT!

For people who might not have any equipment at home, in this video I want to show you how it’s still possible to achieve muscle definition using only your body. Plus, I give you a realistic what I eat in a week too:) D I S C L A I M E R: All the information shown in this video about bodyweight workouts is taken from the internet, and it is not my own. I am not a certified personal trainer or a nutritionist, so if you have any questions please reach out to a professional. (But, if you want to talk about anything, my DM’s are always open, and I’m here for you) --------------------------------------------------------- TIMELINE: Intro: 0:00 DAY 1 Growingannanas: (0:52) DAY 1 What I Eat: (1:42) DAY 2 Penny Barnshaw (Garage Fitness Girl): (2:44) DAY 2 What I Eat: (3:58) DAY 3 Sydney Cummings: (4:45) DAY 3 What I Eat: (5:43) DAY 4 Heather Robertson: (6:45) DAY 4 What I Eat: (7:49) DAY 5 Caroline Girvan: (8:47) DAY 5 What I Eat: (9:44) Conclusion: (10:35) --------------------------------------------------------- products mentioned: coconut bowls: https://www.amazon.com/Coconut-Bowls-... Teangle matcha: (you can use code Julie15 for 15% off any of their products!) https://teangle.com/pages/shop-matcha ALL WORKOUTS I DID: ~Growingannanas: No Equipment INTENSE FULL BODY CRUSHER - HIIT WORKOUT I no repeat I stronger together    • No Equipment INTENSE FULL BODY CRUSHER - H...   ~Penny Barnshaw (Garage Fitness Girl): 40 MIN INTENSE FULL BODY WORKOUT | No Equipment + No Repeat Burn 285 Calories    • 40 MIN INTENSE FULL BODY WORKOUT | No Equi...  `annel=PennyBarnshaw-GarageFitnessGirl ~Sydney Cummings 30 Minute HIIT Cardio Workout    • 30 Minute HIIT Cardio Workout | IGNITE - D...   ~Heather Robertson: SWEAT FEST!!! Total Body TABATA Workout // No Equipment    • SWEAT FEST!!! Total Body TABATA Workout //...   Inner + Outer Thigh Toning Workout // Low Impact, No Equipment    • Inner + Outer Thigh Toning Workout // Low ...   ~Caroline Girvan CALISTHENICS 1 Hour Full Body Workout / No Equipment    • CALISTHENICS 1 Hour Full Body Workout / No...   --------------------------------------------------------- RECIPES: Healthy banana nut muffins https://www.wellplated.com/healthy-ba... Teangle matcha truffles: https://www.teangle.com/blogs/matcha-... --------------------------------------------------------- FOLLOW MY SOCIALS: instagram:   / ​   Tiktok: @julfitorin --------------------------------------------------------- MUSIC USED: Music by Mario Ayuda - Coming Back Home - https://thmatc.co/?l=A64BDA00 Music by Elli Moore - OK - https://thmatc.co/?l=53F53DD2 Music by Lukae - Fake It - https://thmatc.co/?l=69A0D14B Music by Austin Ryan - Past Life - https://thmatc.co/?l=F46CFBC4 Music by PRGMAT - Lucid Dream - https://thmatc.co/?l=196E3229 Music by Neovaii - Easily - https://thmatc.co/?l=9DE6F334 Music by LEx Lidia - Diamond Girl - https://thmatc.co/?l=8E6E3061 Music by NJ - Mango - https://thmatc.co/?l=5F2C6C0E Music by MYSM - Fucked Up Today - https://thmatc.co/?l=ACE71051 Music by Insta Models - Parasol - https://thmatc.co/?l=1AE8C233 Music by Axl & Arth - Rather Not - https://thmatc.co/?l=A86455E0 Music by Axl & Arth - Don't Blame it on Me - https://thmatc.co/?l=9B1CE191 Music by Jaylon Ashaun - Goosebumps - https://thmatc.co/?l=040053A7 Music by Axel Mansoor - Cold Sweat - https://thmatc.co/?l=02D13504