200 Muscle Ups In 50 Minutes

I did 200 muscle ups in 50 minutes. Here's the routine: A 50 minute EMOM but every 30 seconds. Every 30 seconds you do 2 muscle ups until 50 minutes have elapsed. That's 100 sets for 200 reps. Bromeo said on the 10th set the workout would begin, but honestly I think it was the 60th and really what makes this challenging is keeping the skin on your hands. However painful this is a really really really really really fun routine and I highly recommend it, but make sure to bring gymnastic hand straps to help save your skin. 0:00 arriving at the park 1:50 shoulder warmup 3:15 starting the workout/EMOM 51:50 LAST SET 53:13 Outro/Retro