Your Whole Body Will Feel Better After This

Move through the stiffness and tension that makes your body feel restricted and finish feeling stronger, looser, and more balanced. This well-rounded Vinyasa combines deep mobility with enough strength and movement to make the changes feel useful, not just temporarily flexible. Stay curious about what your body needs instead of forcing yourself deeper. Let breath and awareness guide the effort, and leave feeling more comfortable in your body and clearer in your mind. 🧘 Try the 75 minute version of this class https://bnfyoga.link/yt-wolfpack-path... 🙇🏼 Daily yoga 30 day calendars: https://newsletter.breatheandflow.org... ✉️ Join the newsletter: https://newsletter.breatheandflow.org/ 🐺 More of the wolfpack:   / breatheandflow     / ucbfpq-urqonjqli41musleq      / breatheandflow     / breatheandflow   📚 Book and equipment suggestions: https://bnfyoga.link/yt-kit 🛜 Website: https://bnfyoga.link/yt-homepage 💬 Join the discussion: https://bit.ly/3z8P1JU 🎧 Music for yoga: https://bnfyoga.link/yt-spotify 🍄 Mushroom supplements (use code BREATHEFLOW): https://bit.ly/3xjrIOI 🔥 Our medicine family and shamans: https://bit.ly/2Ufi4fW ☯️ Structural integration bodywork with Flo: https://bit.ly/FLO-SI Music: Magiksolo - Summer 00:00 Introduction 01:45 Practice *** Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about Our disclaimer: https://www.breatheandflow.org/discla... #breatheandflow #yoga #yogawithbnf