From Vegan to Ironman 70.3 | Vijay Nemana’s Incredible Fitness Journey | Sreenivasulu Reddy G

#GSRStribe #VijayNemana #Ironman703 #VeganLifestyle #sreenivasulureddyg From Vegan to Ironman 70.3! 🏊‍♂️🚴‍♂️🏃‍♂️ In this inspiring episode of GSR Stribe Podcast, host Sreenivasulu Reddy G sits down with Vijay Nemana, Ex-Sr Scientist, Fitness & Longevity Coach, to explore his incredible journey from a vegan lifestyle to completing the Ironman 70.3 challenge. How does a vegan diet support extreme endurance training? What does it take to build strength, stamina, and long-term fitness? What are the secrets behind a healthy and active lifestyle? Discover Vijay Nemana’s fitness journey, vegan lifestyle, endurance training, and insights into health and longevity. Chapters 👇 00:00 – Promo 02:01 – Can Exercise Help You Live 100 Years? 03:17 – Exercise vs Diet for Weight Loss 05:15 – Healthy Weight Loss & Crash Diet Risks 07:01 – Is 10,000 Steps a Day Necessary? 08:49 – Protein Intake & Kidney Health 11:01 – Whey Protein vs Steroids: The Truth 12:41 – Creatine & Hair Loss: Myth or Fact? 13:39 – Intermittent Fasting Explained 15:38 – Does Six-Pack Mean a Healthy Body? 16:52 – How Lack of Sleep Causes Weight Gain 18:25 – Best Time to Exercise: Morning or Evening? 19:58 – Salt & Sugar: What's Healthy? 21:29 – Whole Fruits vs Fruit Juices 23:18 – Indian Diet vs Western Diet 24:51 – What Is a Vegan Lifestyle? 26:36 – Vegan Protein & Muscle Building 28:46 – Animal Protein vs Plant Protein 29:38 – Vitamin B12 & Calcium in Vegan Diet 32:34 – Vegan Diet & Fertility 35:07 – Vegan Protein Sources & Meal Planning 36:40 – Top 3 Vegan Protein Sources 37:10 – Celebrities Following Vegan Diets 38:16 – Ironman 70.3: What Is the Challenge? 40:21 – Vegan Diet & Endurance Training 41:11 – Preparing for Ironman 70.3 45:48 – Diet & Nutrition During Training 48:40 – Supplements Used During Training 50:56 – Training Guidance & Recovery 53:32 – Ironman 70.3: Fitness Benefits 54:56 – Importance of Health Insurance 🎥 Our Content Creation Gear Setup Want to create professional videos, reels, and podcasts? 🎬 Here’s the gear we use for content creation! Camera 01: https://www.amazon.in/dp/B0G5THPBN3 Camera 02: https://www.amazon.in/dp/B0G5THPBN3 Lens 01: https://www.amazon.in/dp/B0G3PVNF5Y Lens 02: https://www.amazon.in/dp/B0G3PVNF5Y Microphone: https://www.amazon.in/dp/B0CTJ7PVN1 Lights: https://www.amazon.in/dp/B0FM3XQ92W 🎙️ Watch the full podcast to learn more about his experiences, challenges, and fitness philosophy! 📌 Subscribe to GSR Stribe for more inspiring conversations and insightful podcasts. #GSRStribe #VijayNemana #Ironman703 #VeganLifestyle #FitnessJourney #EnduranceTraining #Longevity #HealthyLifestyle #FitnessPodcast #SreenivasuluReddyG #Podcast #VeganAthlete #vegan #Ironman70.3