HAMSTRING BUILDING | tips & exercises

In this video, coach Adam Bonilla (Team Elite Physique) and I discuss & demonstrate our favorite hamstring building movements for Bikini Competitors as well as anyone looking to improve their glute & hamstring tie in. We also share tips & exercises while sharing plenty of laughs. Videographer- Brett Seeley FOLLOW ME ON:   / ashleykfit     / bikiniproashley     / ashleykfit   Visit my website: AshleyKFit.com