Meditation Blends is a series to offer different ways that we can use all the forms of meditation.

Meditation Blends part 6 So Hum and Slow Down, two phrases that bring us into awareness of now. This is expressly for you to make of it what you will. This is your experience, meditation in any form is not always pleasant. Much of the practice is to welcome whatever arrives during the session. At the same time allowing space between thoughts to be a priority or an offering. Meditation and wakeful colouring offer brief moments to be silent, to be free of judgement or any decision making. Yet also expressly for making space or kindness to arrive in your presence. As this series grows so the practices will expand, develop and morph. Yoga is an invitation to expand into the unknown, we all have come from this. Today we are all beginners. Join Kelly's Newsletter: Email kelly@yogaayurvedaliving.com In subject line add: NEWSLETTER Kelly highly recommends: ‘Meditation Time’ app; it is free and available for all devices. Also Johanna Basford, colouring books ISBN-13 978-1399616362 Colouring Fineliner From Staedtler, SE excellent as well. Oracle Cards : A Yogic Path by Sahara Rose (5 stars!) Spirituality is an integral part of traditional yoga. Yoga is unity consciousness in the form of our life force and material body. Life is never without soul or our singular spirit, never without our kind heart or our outrageously wild high and low ebbs in and of emotion, mind and body. However, if you don't dig it, do not force it. Love whatever arrives as it is a valuable point in time to be clear and present. 👍🏼Please Click the Thumbs up if you appreciate this channel, it will help this channel expand to those interested. Subscribe to this channel and also watching the videos to the end are all cool ways to support Kelly’s work. I am still learning, still a beginner. Thank you again lovelies, 🦅With lightness of mind and stability of body 🐘, may we all find a time to slow down in this madly wild life. And love it all. x (Donations are welcome but not expected.) DISCLAIMER: This video is for entertainment purposes only. Please consult with your trusted health practitioner before you begin any new Kelly offers Yoga Ayurveda Living Retreats over three consecutive days. Contact Kelly for further information or booking for the next event to kelly@yogaayurvedaliving.com or ayurgalway@gmail.com In subject line add RETREAT Business inquiries: Snail mail: Setu Studio, B7 Brothers of Charity, Kilcornan, Clarenbridge. H91 DYC3 Email: kelly@yogaayurvedaliving.com Instagram: @kelly_marie_mills Facebook: @kellymariemills About Kelly; Prakriti: Pitta kapha Vikriti: Vata pitta Remedies: Vata reduction through Yoga Ayurveda living lifestyle and nutrition. For the pitta mind: Metta to reduce Pitta and prevent the grumpy, judgey mind arriving too often.😂 Education: Kelly is teaching Yoga and meditation since 2004 Teaching and a therapist of Ayurveda since 2007 with the AIVS and the EIVS with atreya.com Namaskar, Kelly I am slowly healing.