Butterfly Chest To Bar | How To String Sets Efficiently

Gymnastics Mastery (step-by-step lessons for every skill, plus simple training programs to build them): https://wod-bod-collective.circle.so/... The butterfly pull-up is, hands down, 1 of the most difficult movements for CrossFitters to learn, but the most rewarding. This video is a solid start on understanding what needs to happen with your body in order to start executing smooth butterfly pull-ups. IF YOU'RE NEW HERE I'm Spencer, a CrossFit coach with an Exercise Science degree and YEARS of unfortunate training mistakes that eventually led to countless lessons. And from those lessons I've been able to change countless of CrossFitters lives by helping them do what they once thought was impossible. Making their joints feel 100% again, while getting new skills and gaining strength. HOW I GOT HERE 2017 - 2019: Started CrossFit, fell in love. Did it relentlessly. 2019 - 2022: Had a never ending shoulder injury that made me want to give CrossFit up. 2023: Herniated a disc and felt completely lost. 2024: While on route to physical therapy school I decided I could be more helpful to CrossFitters going through repetitive injuries like me... started a business. 2024: Relentlessly filmed and analyzed CrossFit members movements in my gym to understand the true biomechanics of it. 2025: Started creating programs that give CrossFitters real visuals so they understand the biomechanics with every movement - because that's when my movement started to truly change. Today: I teach CrossFitters all over the world how to understand biomechanics so they can make the progress they desire and stay healthier longer. DISCLOSURE Educational content only. Not medical advice.