Deep Body Release: Somatic Sound Healing Meditation

I created this meditation to give your body space to pause, rest, and release the tension and stress that may have built up in your nervous system. This is a 20-minute journey where we will move together through 5 healing frequencies, helping you return home—to your inner stillness and a deep connection with your body. 🤍 🎧 The Journey: 00:00 – 396Hz | Deep grounding & releasing physical tension and fear 04:00 – 417Hz | Somatic release & transforming blockages stored in the tissues 08:00 – 741Hz | Clearing mental static, noise, and restoring clarity 12:00 – 528Hz | Heart healing, opening the chest center, & deep renewal 16:00 – 639Hz | Cultivating inner harmony, connection, and acceptance 18:30 – Gentle landing & integration back into body presence 💡 A few quick tips before we begin: Headphones are highly recommended for the best experience. Find a comfortable posture—either a relaxed seated position or lying down—and allow your body to let go. If this meditation brought you a moment of peace, please leave a comment below to share how you felt, give it a thumbs up, and share it with someone who needs this right now. Thank you for being here, Shira ☀️ #SomaticMeditation #SoundHealing #NervousSystemReset #HealingFrequencies #DeepRelaxation #StressRelief #Meditation #528Hz