Gentle bedtime meditation to support body healing

You are welcome to relax, close your eyes, and drift into a quiet, deep, and healing night's sleep. The video combines soft vocal guidance—consisting of focused positive affirmations for every single organ in the body, aimed at returning it to full, balanced, and thriving function. (The guidance is phrased in the feminine form, but is lovingly intended for and addresses everyone). The text woven into the track is based on a somatic and focused workflow that guides the body's various systems—the immune system, the lymph, the liver, the blood, the heart, and the nervous system—to return to harmony, release tension, and allow space for healing and inner strength. Throughout the session, a 432Hz frequency (the frequency of harmony and nature) plays continuously, layered with a shell of five Solfeggio frequencies. The frequencies are blended very delicately, almost subliminally, to allow the nervous system to absorb their healing effect deep within the consciousness without awakening it or interrupting the natural falling-asleep process. ✨ Frequency & Body Systems Journey Through the Session: 0:00 – 2:00 | Introduction & soft drone in 432Hz with the sound of water 2:00 – 3:30 | 396 Hz – Release and Security 3:30 – 5:00 | 417 Hz – Cleansing and Clearing Residues 5:00 – 6:30 | 528 Hz – Cellular Healing and Regeneration 6:30 – 8:00 | 639 Hz – Harmony and Connection 8:00 – 10:00 | 741 Hz – Mental Quiet and Cleansing 11:30 | Diving inward and absolute relaxation into the enveloping sounds. 13:00 | Another quick scan and return to well-being of the entire body, continuation of deep relaxation and silent dive until the end. Recommended to listen with headphones, in a dark and cozy room. I would love to hear how it was and how you felt—feel free to write to me in the comments below 💜 A like, subscription to the channel, and sharing will help spread this quiet further. Wishing you a sweet, healing night's sleep .#BedtimeMeditation #HealingFrequencies #SleepHealing Shira Sunshine Sound & Healing