40 Min LOWER BODY METABOLIC BURN with DUMBBELLS | BUILD Series 3 (Day 62)

This 40-minute lower body dumbbell workout will push your strength and endurance with a circuit-style format, shorter rest times, and a mix of weighted and bodyweight movements. We’ll complete two rounds to fire up your legs and glutes in this intense session. It’s the final workout of the week—next up is the grand finale of the series! Don’t miss this powerful lower-body burn as we head toward the finish line. Let’s get strong! Love BUILD SERIES 3? Keep the momentum going with structured programs, exclusive follow-along workouts, challenges and more inside the Chris & Edi Training Hub. ➡️ JOIN US AT CHRISEDI.COM: https://chrisedi.com/ 🔥 Grab your dumbbells and let’s build strength, endurance, and serious upper body power! ▸ Time: 40 Min + warm up & cool down included extra ▸ Equipment: Medium Dumbbells Weights used: ▸ Chris: 45lbs/20kg ▸ Edi: 35lbs/16kg ---------------------------------------------------------------------- 📥 Download Free Workout Calendars & Program Guides: https://www.teamchrisedi.com/ 🤝 Become a YouTube Member:    / @chrisedi   💬 Join Our Facebook Community:   / 1bp3afztpw   📸 Follow Us on Instagram:   / strongwithchrisandedi   ---------------------------------------------------------------------- WORKOUT DETAILS: 0:00 - Intro 0:36 - Warm Up Circuit 7:33 - Heel Elevated Offset Squat (R/L) 9:38 - Reverse Lunge (R/L) 11:43 - Split Stance RDL (R/L) 13:48 - Goblet Squat with Pulse 14:53 - Lateral Lunge with Knee Drive (R/L) 16:58 - Elevated Glute Bridge (R/L) 19:04 - Elevated Split Squat (R/L) 21:14 - Split Stance Calf Raise (R/L) 23:10 - Round 2 40:06 - Cool Down #lowerbodyworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.