Day 1: Arrive Overwhelmed | Regulating an Overwhelmed Nervous System - 28 Day Somatic Series

When our nervous system is dysregulated, we might feel like we need a complete life overhaul or a strict rigid routine to regain a sense of control but what our nervous system actually needs are small, consistent signals of safety & comfort. If you're feeling burned out and energy depleted, this 28 day somatic series for an overwhelmed nervous system can help. Every day for 4 full weeks there will be a 10-20 minute practice combining gentle movement and science-backed somatic tools to help your nervous system come out of fight or flight and into a calm, grounded state. This series was created to give you a dedicated pocket of time just for you. The only things you'll need are a few blankets and pillows. I hope this series brings you a sense of comfort and ease. ✨ FREE 28-DAY REFLECTION & 15 FASCINATING NERVOUS SYSTEM CALMING TECHNIQUES RESOURCE GUIDE: Download your free journal and nervous system guide here: https://danicaelle.com/collection/ner... #SomaticYoga #NervousSystemRegulation #VagusNerve _________________ Hey there, I’m Danica. I teach slow, beginner friendly yoga practices here on youtube twice a week. There will always be an animal wandering around on screen because they run my life. :) 💌 Let’s be friends! Grab your free 10-minute morning meditation when you join my little mailing list. I’d love to keep in touch. I only email if I have something to offer. No spam. Not ever. https://danicaelle.com 🌻 Free Resources: ✨ 7-Day Beginner Yoga Series:    • 7 Day Yoga Series for the Absolute Beginner   ✨ 30-Day Gentle Self-Care Calendar: https://danicaelle.com/b/QS379 🪻 Subscribe for yoga and puppy cameos:    / @danicaelle   🌸 Explore all of my yoga tools, books & creative projects: https://linktr.ee/danicaelle ⚠️ Disclaimer: I’m not a medical professional. The yoga practices shared on this channel are for educational purposes only. Not all exercises are suitable for everyone. Please listen to your body, modify or skip poses as needed, and consult your healthcare provider before starting any new exercise program. By participating in these classes, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury. Danica Elle is not responsible for any injuries or damages resulting from the use of this content.