When asking for help feels impossible | Somatic chest and shoulder release

When you feel like having needs is selfish, your nervous system is treating receiving as a threat. If you’re used to anticipating everyone else’s needs, letting someone care for you doesn't feel like a relief - it feels like exposure. 🌿Work With Me 1:1 If you're ready to unpack this pattern and build felt safety in your body, explore 1:1 somatic and nervous system coaching: 👉https://stillwithvera.com Giving keeps you in control because giving is predictable. You never have to show where you’re struggling. But when you only give, you stay separate. You end up deeply appreciated for what you do, while remaining completely unseen for who you are. In this video, we move through a gentle somatic practice to help your nervous system experience safety in receiving and letting go of hyper-independence.