Full warm-up | stretching exercise | for cricket players | Fitforcrick | Mobility DRILLS I

Stretching is one of the most under-utilized techniques for improving athletic performance, preventing sports injury Warm up your muscles first, then stretch while your muscles are still warm. Move through your range of movement, keeping control of the movement with your muscles. MOBILITY WARMUP FOR CRICKETRS PROPER WARMUP WARMUP DRILLS MOBILITY DRILLS CRICKET WARM UP DRILLS MOBILITY WARMUP MOBILITY WORKOUT MOBILITY EXERCISE