【32】Diet Bento🍱Oven fried shrimp/Teriyaki Pork-wrapped Tofu/Avocado filled pork roll/Shaun the Sheep

〜🍱THIS WEEK MENU🍱 〜 00:00 Teriyaki Pork-wrapped Tofu Bento 04:42 Oven fried shrimp Bento 08:36 Sushi rolls Bento 12:55 Avocado filled pork rolls and Shaun the Sheep rice balls Bento [How to make Shirataki rice] 450g rice (3 Go) 400g shirataki ①First,boil shirataki in boiling water to skim the scum and remove the konjack smell. ② After draining water,grind it in a food processor into pieces about the size of a grain of rice. ③ Dry roast to remove moisture.(You can skip it) ④Put the washed rice, shirataki and appropriate amount of water in order,and cook as usual. (If you skip the dry roast,it's better to pour a little less water than usual.) Welcome to my channel ! This channel is a vlog about my daily cooking life, especially making Bento for my husband🍱 I hope you enjoy and like my video! If you like my video, please subscribe it. I'm sorry if there are any mistakes in my English subtitle. I'm studying English and wanna improve my English skill more. 【BGM】 DOVA-SYNDROME #bentobox#makingbento#Hanakokitchen#Died#Guiltfreefood#healthyfood#lowcalorie