How Maja OUTGREW all-consuming INSOMNIA and dizziness by LIVING her life (Talking insomnia #157)
The Sleep Coach School
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How Maja OUTGREW all-consuming INSOMNIA and dizziness by LIVING her life (Talking insomnia #157)
5 196 просмотров · 2 года назад
The Sleep Coach School
27,6 тыс. подписчиков
5 196 просмотров · 2 года назад
In this edition of Talking insomnia we get to know Insomnia Immunity and BedTyme graduate Maja.
We learn how a move to a new house became the starting point for an intense inner struggle, and how education and re-engaging with life led to her struggle fading away.
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Would you like to take our FREE 'Ready-to-Sleep in 5 days' mini-course?
If you said "Duh" then simply tap this link:
https://www.thesleepcoachschool.com/r...
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Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
The Insomnia Immunity Group Coaching Program.
BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here:
https://www.thesleepcoachschool.com/
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Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
https://www.amazon.com/Tales-Courage-...
Set it & Forget it by Daniel Erichsen
https://www.amazon.com/Set-Forget-rea...
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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:
/ thesleepcoachschool
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Not sure where to start on your path to sleeping well? Check out these playlists!
This is natto - the perfect place to start learning!
• This is Natto - Start here if you are new ...
Success stories - if you need hope and inspiration, this is for you.
• Success stories
Insomnia insight - a list of every single episode.
• Плейлист
Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
• Talking insomnia
Hypnic jerks, hypnic awareness and other common issues.
• Hypnic jerks and more.
Fatal insomnia - for those concerned about ffi and sfi.
• Familial and sporadic fatal insomnia
Speed bumps - when you think you had a setback or “relapse.”
• Talking insomnia #55: Learning about speed...
Unrefreshing sleep - when you always feel tired or exhausted.
• Unrefreshing sleep
Momsomnia - if you’re a mom or becoming a mom.
• Momsomnia
Heard online - when you’ve worried about claims made about health problems and insomnia.
• Heard online
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.