The Energy of Presence - Sunday Sangha w/ Mimi Kuo Deemer

Free Buddhist meditation and Dharma teachings. Join us live every Sunday @ https://sangha.live/live This session explores ways that qigong, a Chinese energy cultivation practice, can deepen our embodied presence. There is discussion, intention-led movement and meditation to help ground our awareness, free up blockages and discover ways to open to our natural vitality. All levels of experience and abilities welcome, and options for limited mobility and seated qigong are shared.