Starts Easy, Gets Stronger | Pilates Core Challenge

Start simple and build the challenge in this flowing Pilates core workout. We move from half roll backs to full roll backs, then flow through single leg stretch, toe taps and double leg stretch. Starting with your head down, we gradually add a lifted head and arm variations to challenge your strength, coordination and control. Choose the layer that suits you today—you can stay with an earlier option or explore the next progression without losing the flow. Join me on the mat in the Pilates & Yoga Hut in Glasshouses. Jo | Nidderdale Fitness #Pilates #PilatesAtHome #CoreWorkout