I Could Eat This Lentil Stew Every Day! A Bible Protein Bomb With 5 Simple Ingredients

I could eat this lentil stew every day: five simple ingredients, about thirty minutes, and a bowl that keeps you full till supper. Martha makes Esau's red lentil stew from Genesis, the way the women of the village taught her by the Sea of Galilee, with a pilgrim's question at the long table. In this video: Genesis chapter twenty-five: Esau comes in faint from the field and asks for the red pottage. The recipe: red lentils, onion, garlic, cumin and olive oil, in about thirty minutes, with bread and a squeeze of lemon on the side. The cost: about four dollars for six bowls, under a dollar a bowl. Prices change from store to store. The numbers: one cup of cooked lentils has about 18 grams of protein and about 16 grams of fiber, and one cup of 2% milk has about 8 grams of protein (USDA FoodData Central). Scripture in this video: Genesis 25:29-34; Numbers 11:5; Matthew 23:23 Scripture quotations: King James Version. Martha is a fictional story character presented with AI. This channel shares Bible food history and home recipes, not medical or nutritional advice. If you have diabetes, take medication or plan to fast, talk to your doctor first. #BibleRecipes #HealthyRecipes #BibleFoods