The ONLY 2 Exercises You Need For A Wide Back

Want me to coach you? Message me here 👉 https://uniquecoaching.co/work-with-me ____ If you want to build a wider back, it helps to understand what you’re trying to get from each exercise rather than just adding more variations to your programme. In this video, I break down my two exercise priorities for back width, explore different pulldown variations, and talk through different ways to perform and adapt the movements. I explain what I look for when choosing exercises, how changing your setup and execution can change the movement, and how to find variations that suit you. The aim is to give you a clearer understanding of your back training so you can choose your exercises with purpose and get more from the work you’re already putting in. If you’re unsure which exercises suit you or how to put them together into a programme you can progress, these are exactly the things I work through with my one-to-one coaching clients. Use the link above to talk to me directly. ____ Subscribe for more practical training breakdowns without overcomplicating this shit. Follow me on Instagram and Facebook for more training content: Instagram:   / gabrielrutherford   Facebook:   / uniquecoaching.co