UPPER BODY HOME WORKOUT | KRISMAS - DAY 7

UPPER BODY HOME WORKOUT BENT OVER ROW / HAMMER CURL - 12 REP | 3 SETS SHOULDER UPRIGHT ROW - 12 REPS | 3 SETS PARTIAL / FULL FRONT RAISE - 12 REPS | 3 SETS CHEST PRESS - 12 REPS | 3 SETS KNEELING TRICEP EXTENSION - 12 REPS | 3 SETS GIVEAWAY ⭐️2 WINNERS ⭐️ Win all the brand new colours for the Classic Seamless from Oner Active (Coming soon) RULES : Follow : @oneractive Subscribe to my channel Comment bellow a way I can contact you WINNERS : The list of the winners for each giveaways will be announced on the 25th of December! This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever! Krissy Cela x DO THIS FOR YOU [BOOK] _________________ Pre Order your copy now! https://www.amazon.co.uk/Do-This-You-... TONE AND SCULPT ________________________ Download today and start your 14-day free trial APP DOWNLOAD: https://join.toneandsculpt.app