Lets Train That Upper BODYYY! Free Workout From My App

APP DOWNLOAD FOR iOS AND ANDROID: https://toneandsculpt.app/ TRY THIS WORKOUT: Warm up - Side raises 8 reps 2 set Front raises 10 reps 2 sets Press 10 press 2 sets Pre-Exhaust / pull ups 20 reps x2 Bent over rows 12 reps 3 sets Rope cable face pull 15 reps 3 sets Bent over flies 12 reps 3 sets Lat pull downs 10 reps 4 sets Wide grip seated row 10 reps 4 sets Cable bicep curls 10 reps 4 sets Hammer curls 10 reps 4 sets EMAIL: team@toneandsculptapp.com ——————————————————— Instagram: @Krissycela This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever!