ironman training day in girona | sunrise long ride, muffin shop review & world cup final

hiii!! welcome back to another episode of this training vlog series 🏊‍♀️🚴‍♀️🏃‍♀️ i'm currently living in girona, where i'm training for the ironman 70.3 world championships and my very first full ironman. this week's vlog takes you through what a sunday looks like here: a sunrise long ride with some teammates, including a quick stop at a local muffin shop for a little taste test, enjoying a classic spanish siesta to recover, and ending the day watching the FIFA world cup final at our team's café. thank you for following along as i document this journey! if you enjoyed the video, don't forget to like, subscribe, and join me for more training, racing, travel, and healthy lifestyle content from girona, montreal, and beyond. see you in the next vlog! 🤍 #triathlon #triathlontraining #ironman #ironman703 #roadtoworlds #roadtoironman #girona #endurancesports #swimbikerun #cycling #running #trainingvlog #dayinthelife #studentathlete #healthylifestyle