Bharat Longevity I Heart, Blood, Immune System: What Do We Actually Know?

🎙️ The wait is over. The Bharat Longevity HealthCast is here. 🎉 Everyone wants to live longer. But will those extra years come with energy, a clear mind and independence? In our first full episode, Dr. Ashwini Garg, Functional Medicine Doctor, explains the difference between lifespan and healthspan, and what it takes to close the gap. 🧬 Genetics: how much of your health is written in your genes, and how much is still in your hands 🌱 Epigenetics: how food, sleep, stress and daily habits change the way your genes behave 💉 COVID vaccines: what the evidence says about after-effects, what is established, what is still being studied, and which symptoms deserve a doctor's attention ❓ The question we ask: not "How long can I live?" but "How well can I live, for as long as possible?" 📅 Streaming Now 8th on YouTube Spotify: https://open.spotify.com/episode/30lD... 🔔 Follow and subscribe so you never miss an episode. ✨ Listen. Learn. Question. Understand your health, one conversation at a time. Bharat Longevity HealthCast. Live longer, yes. But more importantly, live well. 🏥 Presented by Autoimmunity Care: https://autoimmunitycare.com/ ⚠️ This podcast is for education only and is not medical advice. Please consult your doctor about your own health, including any questions about vaccines. #BharatLongevity #HealthCast #healthpodcast #India #health #longevity #healthyageing #AutoimmuneCare #AutoimmuneHealth #AutoimmuneDisease #genetics #epigenetics #longevity #healthspanvslifespan #howtolivelonger #healthyageing #antiaging, #epigenetics #genetics #health #biologicalage #covid #vaccine #sideeffects #covidvaccine #effects Timestamp: 0:00 - Teaser 0:54 - Introduction to the series 02:34 - What is longevity 03:22 Why are younger people suffering from cardiovascular disease 06:15 - Epigenetics or genes, responsible for fundamental health shifts? 09:35 - Poor sleep affecting repair of body? 11:07- Designed to live beyond 80 years? 11:48 - Reasons for increased health problem 12:47 - What is Deuterium Water? 14:41 - Should be go back to our grandparent's way of living? 16:00 - How has covid vaccine lead to an increase in cardiovascular diseases? 16:59 - What is spike protein from vaccines? 23:14- Why there is the rise in sudden death? 24:26- What is molecular mimicry and auto immune activation? 25:47 - Microthrombi formation and perfusion test 27:46- Blockage in small artery vs big arteries? 28:20 - Why there is an increase in stenting? 29:44 - How do I question my doctor on cardiovascular diseases? 31:07- Is it ok to have 60%-70% blockage?