How I Mastered The One Arm Pull-Up

How did I go from this... kicking, flailing, and kipping my way to my first one arm pull. To this? Absolutely dominating the OAP, being able to perform a OAP with perfect form and even adding weight up to 15 lbs. Well, to even get to the point where I could do a one arm pull up with all the flailing took a lot of work, but if I can do it then you can too. In early 2018 I decided I wanted to achieve a one arm pull up and the story ensues. Thank you for watching! Please like, comment, and subscribe for more!