10-Minute Warm-up #114 (Feb 2026)

This week's QUICK yoga / calisthenics warm-up! 0:06 Curl-ups from the floor. 1:20 Legs High, Flutter Kicks and Leg Lifts. 3:30 Legs High, Scissor Kicks and Sideways Leg Lifts. 6:01 Bridge Variations. 9:10 Wrist Stretches. 10:52 Forearm Plank, to a "Body Saw," then a Side Plank Variation. 13:08 Lop-Sided All-4s, with a hip opener.