How to Go From 30% to 12% Body Fat (The simple way)

📍 Reclaim Elite Health, Build Your Legacy Work With Me 1-to-1: https://calendly.com/legacyhealth-/le... Subscribe for breakdowns on health and performance optimisation. 0:00 - Intro 0:49 - How to establish your true body fat % 1:55 - How much weight do you actually need to lose 3:34 - How to set up nutrition 5:58 - Do not try to get lean as fast as possible 6:32 - Step 4 is the right way to approach getting lean 7:28 - How to access your progress 11:15 - What happens when you go from 15% to 12% 12:29 - Summary