Fortunately, Getting Lean Is This Simple

📍 Reclaim Elite Health, Build Your Legacy Work With Me 1-to-1: https://calendly.com/legacyhealth-/le... Subscribe for breakdowns on health and performance optimisation. 00:00 Lose fat without sacrificing muscle 01:52 What realistic progress looks like 02:42 Setting your calorie intake 04:44 Protein and a diet you can stick to 07:01 Daily movement and cardio 09:32 Strength training to preserve muscle 11:41 Why consistency beats extreme dieting 13:01 How to measure progress 14:37 What to do when progress stalls 15:37 The fat-loss framework, recapped 16:07 Working with Legacy Health