Struggling With Downward Dog? Try These Warm-Up Drills

Warm up your body for Downward-Facing Dog with some of my favorite mobility and strengthening drills. In this video, I demonstrate exercises for: • Wrist strength and flexibility • Shoulder mobility and stability • Hamstring and calf flexibility • Ankle mobility These drills help prepare the upper body for weight-bearing and create more openness through the backs of the legs—both important for a strong, comfortable Downward-Facing Dog. This is a compilation of individual drills, not a fully guided workout. I’ll demonstrate each movement and provide a suggested repetition range so you can choose the exercises that work best for your body and incorporate them into your own warm-up. Move slowly, stay within a pain-free range, and modify as needed. #DownwardFacingDog #YogaWarmUp #YogaMobility #WristStrength #ShoulderMobility #HamstringStretch #AnkleMobility #YogaDrills