Follow These 14 MTB Pro Fitness Tips To Get Fitter And Faster

In this video, we will show you 14 different training tips we use to help our Pro's including UCI World Cup winner Oisin O'Callaghan improve their performance in the gym and on the Bike. If you need help with your fitness on the bike and struggle to find the motivation to come up with workouts. Then, DOWNLOAD our app and start your 7 day free trial today.at Apple: https://apps.apple.com/gb/app/fit4rac... Android: https://play.google.com/store/apps/de... 00:00 - Assault Bike Sprints 00:45 - Follow a Friend 01:16 - Raised Landmines 02:01 - Handstands 02:40 - Plank Places 03:12 - PNF 04:02 - Dynamic Hips 04:38 - Bus Drivers 05:11 - Get Strong Not Big 05:49 - Palm Fatigue 06:31 - Barbell Burpee 07:08 - Turkish Get Downs 07:55 - Creatine 08:45 - Patella Tendonitis