Perform BETTER | Improve your MTB riding with these GYM Tips and Tricks

In this video, we will show you 14 different gym exercises and bits of advice to help you get the most out of your training and MTB riding. If you need help with your fitness on the bike and struggle to find the motivation to come up with workouts. Then, DOWNLOAD our app and start your 7 day free trial today.at Apple: https://apps.apple.com/gb/app/fit4rac... Android: https://play.google.com/store/apps/de... 00:00 - OMEM Workout 01:10 - Power Ball 01:40 - YouGoIGo 02:17 - Tabata Core 03:05 - Scaled Push ups 04:21 - Hip Flexor Stretch 05:00 - Seated Ski Erg 05:27 - Super Superset 06:22 - Muscle Ups 08:16 - L-Hang 09:32 - Blood Test 10:16 - Landmines 11:24 - Kettlebell Complex