30 MIN Upper Body Pilates + Somatic Reset | Strength, Mobility & Stress Relief

Build strength, release tension, and finish feeling calmer with this 30 Minute Upper Body Pilates + Somatic Reset workout. This class combines effective upper body Pilates exercises with gentle somatic movement and a calming cool down to help you strengthen, improve mobility, unwind, and reconnect with your body. Designed for women who are feeling stressed, overwhelmed, carrying tension, or simply want movement that feels supportive as well as effective. In this session you'll experience: ✨ Upper body Pilates for strength and mobility ✨ Gentle somatic movement to encourage relaxation and body awareness ✨ Breath-led movement and nervous system support ✨ A calming cool down to finish feeling grounded No experience needed — move at your own pace and listen to your body. Join my Skool community for more breathwork, Pilates, somatic movement, and weekly reset sessions: https://www.skool.com/freedom-in-life... Subscribe for more supportive movement and nervous system-friendly workouts. 🌿 Nervous System Reset for Moms Inside you'll find: • Weekly Breathwork & Somatic Reset sessions • Breathwork training and coaching • Pilates and somatic movement classes • Supportive practices for stress and relaxation • A community of like-minded women moving, breathing, and growing together Join here: https://www.skool.com/freedom-in-life... 0:00 intro 0:37 workout begins 5:57 Breathwork technique 7:51Strength based movement 21:55 Somatic Movement Disclaimer: This content is for educational and general wellness purposes only and is not medical advice, diagnosis, or treatment. Please consult your healthcare professional before starting any new exercise, breathing, or wellness practice, especially if you are pregnant, postpartum, have an injury, medical condition, or concerns about suitability. Participate at your own pace and stop if anything feels uncomfortable or unwell. #pilates #somaticmovement #stressrelief