20 Min Lower Body Pilates + Somatic Reset

A beginner-friendly lower body Pilates workout to strengthen your legs, glutes, and core, followed by gentle somatic movement to help release tension and reconnect with your body. Perfect for women looking to build strength, reduce stress, and support nervous system regulation through mindful movement. 💛 Join my community for more Pilates, somatic movement, breathwork, and nervous system support: https://www.skool.com/freedom-in-life... ⚠️ Disclaimer: This video is for educational purposes only and is not medical advice. Please exercise within your own abilities and consult a healthcare professional if needed. 0.00: intro 0.25: Pilates warm up #Pilates #SomaticMovement #NervousSystemRegulation #BeginnerPilates