The best way to do a postural assessment, the somatics way.

Visit http://www.thinksomatics.com to learn more about how Somatics is the most effective way to get muscles to relax to their natural resting length, without stretching, strengthening or relying on going treatments that don't last. You have a brain and a body. But sometimes they forget how to communicate via the neural pathways. Somatics is neuromuscular re-education. Become a member of the Think Somatics Virtual Classroom and enjoy full-length somatics classes, guiding you to release tension with enjoyable, safe, simple movement explorations. https://www.thinksomatics.com/join-th... This video is what we call the Soma Scan. But its a really cool way to check your posture too. Follow along and sense where you have tension that pulls you into postures that are causing your pain and dysfunction. If you can sense it you can change it.