What is Endurance? | With Michael Blevins

Alex is out, so Drew and John brought in Michael Blevins — high performance coach and the man who trained Henry Cavill for Man of Steel and the Justice League films. This one goes deep on endurance: what it actually is, why most people can’t yet endure long enough to build it, and how the 90-minute threshold changes the way you program. Michael shares the out-of-body experience that started it all — a 30% PR on 20-minute power output while climbing a mountain in Bulgaria, no substances involved — and what it revealed about the relationship between the mind and true aerobic development. We also get into the “more, better, different” framework, cardiac drift as an efficiency guide, why your running limitation probably isn’t your lungs, and how the Hittites were writing periodization programs for war horses in 800 BCE. 🎙️ Full Podcast — https://open.spotify.com/show/0RSP5Cy... 📋 Train With Us! — https://marketplace.trainheroic.com/w... 🌐 Website — https://www.mopsnmoes.com/ 📸 Instagram — https://www.instagram.com/mops_n_moes... 📧 Newsletter — https://www.mopsnmoes.com/newsletter 🏃 Strava —   / strava   💬 Discord —   / discord