30 Min Heart Opening Yoga at the Wall | Chest & Shoulder Opening

Explore how the wall can help you find more space in your chest and shoulders, and bring greater awareness to your backbends. In this 30-minute heart-opening yoga class, we begin with a brief warm-up before moving through five opening postures at the wall. Its support and feedback give you something to work with, helping you notice your alignment and explore each posture with more intention. Wall work can be surprisingly intense. Take your time, stay connected to your breath and choose a depth that allows you to breathe comfortably. This practice offers a taste of my upcoming workshop, Open With Me: The Wall, where we’ll explore these techniques and more postures in greater depth. Subscribe for more classes, and let me know in the comments which posture you’d like to explore further. Laura x Move • Breathe • Transform