30 Minute Dumbbell Lower Body | Slow Tempo for Maximum Gains

Grab the FIT:345 Program HERE! https://shop.royalchange.fit/collecti... Let's rock our legs and stabilizer muscles in our core today! This workout format is 3 rounds of 45 seconds of work for each exercise before moving on to the next exercise! This workout is a great challenge because the focus is on the eccentric portion of the lift so we are lowering SLOWLY! WORKOUT FORMAT • Warm Up • 45 seconds work • 15 seconds rest • 18 exercises • Cool Down Exercises: Sumo Squat RDL Glute Bridges Split Squats left Split Squats Right Birddogs Plank DB Drag Dumbbell toe taps Lateral Stabilizer Hop Follow along, stay focused, and give each exercise your best effort every second of this workout! If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collecti... Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram:   / sydneycummings_   Tiktok: @sydneycummings_ Facebook:   / sydneycummingsfitness   Ride It by Jay Sean, Nippandab, https://t.lickd.co/l/OX4yJv7xKm0 Lost (Ibitaly Remix) by Roger Sanchez, Lisa Pure, Katherine Ellis, Ibitaly, https://t.lickd.co/l/eY4YnK1ODrR Undo by RL Grime, Jeremih, Tory Lanez, https://t.lickd.co/l/laNWzG9vjqe Feel Alive (feat. Max Landry) by Jenil, Window, Max Landry, https://t.lickd.co/l/qo1ODonvjAM Real Life (Original Mix) by Paul Mendez, https://t.lickd.co/l/QGYp3lk4OJv Yay by Loud N' Killer, https://t.lickd.co/l/bPywWgl5y7G Piece Of Your Heart (James Hype Remix) by MEDUZA, James Hype, Goodboys, https://t.lickd.co/l/1MwpVkodOG3 Hanging On (CRi Remix) by Bob Moses, CRi, https://t.lickd.co/l/6QxBMegOAbW Return of the Mack (C&J Radio Edit) by Mark Morrison, https://t.lickd.co/l/W8yd6n8Ermx Sweet Disposition by The Temper Trap, https://t.lickd.co/l/7ZzyZJXNrmn